We all know about therapy for anxiety - that's something you should definitely do. And if you're struggling with depression, well, of...

For many people, reaching the point where they seek help for their mental health is a huge step. Once they've decided they're ready,...

This is the first article in my series aiming to demystify the therapy process and challenge some of the myths and misconceptions that...

When I relocated from Hong Kong to the UK in Spring 2023, I almost immediately started maternity leave with my second child. This natural...

What is a Clinical Psychologist? This article explains a bit about what we do and how we are different to other professionals in our field.

I am new to using social media professionally. As psychologists, we are encouraged to be wary of sharing on social media; there are so...